Dried Apricots - Are they good for me?

Simply, yes they are!


Apricots, whether fresh or canned or dried, are healthy because they contain lots of beta carotene, the plant form of vitamin A, and which is a good anti-oxidant. They are also high in fibre (about 2.5 grams for three apricots) and low in calories, and make a good snack.


Dried apricots are an even healthier option as the drying process increases the concentration of the beta carotene and fibre and also the levels of potassium and iron. Apricots are bursting with potassium (about 300 milligrams in three fresh or eight dried halves). Apricots also provide Vitamin C.


Laetrile — also called amygdalin or vitamin B17, though not an official vitamin — is a natural substance extracted from apricot pits that’s been a popular underground treatment for cancer for decades. Its anticancer effect purportedly comes from the cyanide it contains.


Health Benefits of Apricots:
Apricots contain nutrients that promote good vision. The beta-carotene in apricots, which get converted to Vitamin A in the body helps protect the eyes and also keep the skin, hair, gums and various glands healthy.
Apricots help destroy intestinal worms and can remove gallstones. They are also high in soluble fibre, which helps maintain regular bowel function.
Dried apricots are rich in potassium and regulate high blood pressure. The high content of iron in apricot makes it an excellent food for people suffering from anemia.


There is more information to be found here: femail.com.au